Man Down: The Silent Struggles of a First-Time Dad (2021)

Silver Levy-So has lived with GAD (Generalised Anxiety Disorder) and SAD (Social Anxiety Disorder) since he was a teenager. Now in his early thirties, he speaks candidly about unexpectedly becoming a dad for the first time, and how the pressures of fatherhood have impacted his mental health. While Postpartum Depression has long been recognised in mothers, Man Down shines a light on the condition in men, raising concerns about the absence of support available to new fathers.